Valentine’s heart

Rye flour | Whole-wheat flour | Spelt flour | Venison | Eggs | Coconut oil | Red beet

* Venison meat is, in addition to fish, one of the richest in protein and has very little fat. It also has a more favorable fatty acid ratio and B-complex vitamins in copious amounts.

* Eggs contain the fat-soluble vitamins A, D, E and B vitamins, minerals such as phosphorus and calcium (important for bones), iron.

* Coconut fat raises your body's energy levels naturally and with long-lasting effects. Increases athletic endurance and vitality. Consumption of coconut fat promotes metabolism (physiological processes) and improves digestion. It also enables better absorption of calcium and magnesium, which reduce the acidification of the body.